We all frowned when someone in authority told us to sit up straight as kids. As adults, many of us are paying the price for the lack of attention we paid to our posture. Read on to learn how a poor posture can develop and the problems it can cause.
Do you have back pain that gets worse when you stand up and decreases when you lie down on your back? Do you feel back pain when you sneeze, cough, or laugh? Furthermore, does it seem like you’re a bit shorter than you used to be? If this sounds familiar, you may have a compression fracture.
In this blog, pain management expert Kenneth Varley, MD, of Southern Pain Specialists in Birmingham, Alabama, explains what a compression fracture is and how the condition can be treated.
This distinct type of bone fracture happens in the back. It most commonly occurs in the thoracic spine, which is the middle portion of your spine. Compression fractures occur when a vertebral body collapses. This can lead to severe pain, limited mobility, spinal deformities — most notably a humpback — and more.
The most common cause of compression fractures in the United States is osteoporosis, an age-related, degenerative bone disease that causes bones to become brittle, weak, and susceptible to damage. People with osteoporosis can sustain minor compression fractures that can worsen over time and eventually lead to debilitation if not treated.
Other causes of compression fractures include trauma to the back, such as from a fall or blow, as well as cancerous tumors that started in or spread to the bone.
Because osteoporosis is by far the most common cause of compression factors, the best way to prevent them is to prevent osteoporosis. You can help prevent osteoporosis from starting or progressing by implementing these lifestyle practices from the National Osteoporosis Foundation:
Additionally, you can practice safe-spine habits to reduce your risk of getting compression fractures. For instance:
If you have any questions about pain management, spine health, or general health, Southern Pain Specialists can help. To learn more, book an appointment online or over the phone today.
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